Have you have heard that caterpillars metamorphose into butterflies? Well, rocks can metamorphose too! They don't grow wings like a butterfly. But they do change! Rocks metamorphose when they are in a place that is very hot and pressure is high. You can find such a place where Earth's tectonic plates are coming together. There, the colliding plates squish rocks, and hot pools of magma heat them deep underground.
Some rocks only change a little, while others change a lot. When a rock is metamorphosed, its mineral crystals change. Usually, the same chemical ingredients are used to form new crystals during metamorphism. Sometimes new types of minerals grow that weren't in the rock before.
Often, flat minerals like mica become lined up perpendicular (at a right angle) to the direction of pressure. When minerals within a metamorphic rock are organized this way, it is called foliation. Some metamorphic rocks are foliated and others are non-foliated.
Any type of rock, can be metamorphosed. The rocks are changed either in small areas of contact metamorphism or large areas of regional metamorphism.