Look,if you have one shot, or one opportunity 瞧着，如果你拥有 一次，一次机会。 　　To seize everything you ever wanted…In one moment 　　去完成你曾经梦想拥有的一切...此时此刻 　　Would you capture it or just let it slip? 　　你是抓住它还是仅仅让它溜走？

His palms are sweaty, knees weak, arms are heavy. 　　他的手掌在出汗，膝盖发软，双臂沉重 　　There's vomit on his sweater already, mom's spaghetti. 　　妈妈做的意大利面已经吐在了他的毛衣上 　　He's nervous, but on the surface he looks calm and ready To drop bombs, 　　他紧张，但在表面上他看上去却很冷静 并且是准备好引爆全场

but he keeps on forgetting What he wrote down, 　　但他却一直在忘记他写下的， 　　the whole crowd goes so loud 　　所有人群的起哄声 嘘声是那么的大。 　　He opens his mouth, but the words won't come out 　　他张开他的嘴巴，但一词也说不出来。

He’s choking how,everybody’s jokingnow 　　他窒息了，此时所有人都在嘲笑他， 　　The clock's run out, time's up over, bloah! 　　表针走过，结束时间已到，天啊！(这对他来说就象世界末日!) 　　Snap back to reality, Oh there goes gravity 　　迅速回到现实中来，oh 失去重力般！

Oh, there goes Rabbit, he choked 　　oh，这里的Rabbit,他哑巴了. 　　He's so mad, but he won't give up that easy 　　他是如此疯狂，但他却没那样的放弃,不是吗? 对 　　No,he won't have it,he knows his whole back's to these ropes 　　他没有，他知道这整个背后的阴谋(种族歧视)

It don't matter, he's dope 　　没关系，他是很强 　　He knows that, but he’s broke .He's so sad that he knows 　　他知道那些，但他却身无分文 他如此悲伤因为他知道这 　　When he goes back to his mobile home, that's when it's 　　当他回到自己的活动房屋时(拖车)，那就是他的时间了。

Back to the lab again yo .This whole rhapsody 　　再次回到实验中.整个这个狂想曲 　　He better go capture this moment and hope it don't pass him. (3s) 　　他最好是去抓住这个时刻且希望它不要再从他身边溜过。 　　Chorus X2 　　(You better) lose yourself in the music, the moment . 　　你最好在音乐中豁出去，在这个时刻。

Coast to coast shows, he's know as the globe trotter. 　　全美的演出，他知道自己就像世界观光旅行家 　　Lonely roads, God only knows. 　　只有上帝才知道他的道路是多么的孤独. 　　He's grown farther from home, he's no father. 　　他的成长之路背井离乡，他不是个好父亲.

He goes home and barely knows his own daughter. 　　他回到家他勉强才认出他自己的女儿。 　　But hold your nose, cuz here goes the cold water. 　　堵住你的鼻子吧，因为这里有冷水。 　　His hoes don't want him no mo', he's cold product. 　　这些女人们不在需要他，（因为）他是冷血动物。

They moved on to the next schmoe who flows.He nose dove and sold nada. 　　他们到了下一个随波逐流的傻瓜那里.他鼻子潜入水中却什么都没有 　　So the soap opera is told and unfolds I suppose it's old ,potna, but the beat goes on 　　所以故事从此展开。我觉得它就像老掉牙的搭档，但是我还会跟着节拍继续 　　Da da dum da dum da da da da... 　　哒 哒 咚 嗒 咚 哒 哒 哒 哒...

This opportunity comes once in a lifetime yo. 　　这种机会人生只有一次，哟。 　　(You better) lose yourself in the music, the moment . 　　你最好在音乐中豁出去，在这个时刻。 　　You own it. You better never let it go(go..) 　　你赢得它，你最好永远不要放走它，

Tear this motha****in roof off like 2 dogs caged 　　我就他妈的像两只被关起的狗 掀翻狗笼一样 　　I was playin in the beginnin, 　　开始我是在玩， 　　The mood all changed. 　　(但是现在)风格却却全部变了。

All the pain inside amplified by the-. 　　我所有的内心痛苦被不可逃避的事实放大。 　　-Fact.that I can't get by with my 9 to - 　　事实上我再也不能度过这朝九晚五的生活。 　　-5.And I can't provide the right type of life for my family 　　还有我不能为我的家庭提供生活的过正常的生活

Cuz man, these goddam food stamps don't buy diapers 　　所以说 伙计，这些该死的粮票连尿布都买不起。 　　And it's no movie, there’s no Mekhi Phifer, this is my life 　　然而这不是电影，这里没有Mekhi Phifer(黑人 8英里 里边的电影演员),这就是我的生活。 　　And these times are so hard.And it's gettin' even harder tryin' to feed and water my seed plus. 　　这些时间是如此的艰难，让我的种子开花结果变的越来越困难