Describe something that you do to reduce stress. Explain why it is
helpful. Include details and examples to support your answer.
Reading books helps me to relieve stress like nothing else can .
This is true for several reasons .
First, when I read a book I mentally enter the world of ideas. I can forget my day-to-day worries.
Second, from an emotional angle , reading is a solitary act. It enables me to spend time alone, away from others. This helps me feel more peaceful.
Third, from a physical perspective, reading allows me to stop working and relax my body. At home, I like to read while lying in bed or on the sofa(17).
The act of reading transports me to another world. That’s why books are good friends and why reading is such an effective way of reducing my level of stress.
Reading books helps me to relieve stress like nothing else can .
This is true for several reasons .
First, when I read a book I mentally enter the world of ideas. I can forget my day-to-day worries.
Second, from an emotional angle , reading is a solitary act. It enables me to spend time alone, away from others. This helps me feel more peaceful.
Third, from a physical perspective, reading allows me to stop working and relax my body. At home, I like to read while lying in bed or on the sofa(17).
The act of reading transports me to another world. That’s why books are good friends and why reading is such an effective way of reducing my level of stress.