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Spending my Sunday in Wufang

Stretching & Warming Up...

Willing Is Not Enough, We Must Do......

Yummy Soya beancurd brought in by one of the lovely Wufang parents...Thank you!

How can I fail with a whole army behind me?

Our bodies can actually endure a great deal more pain than we think...

About 2/3 of the human body is made up of water, so preventing dehydration is very important. Athletes who are undergoing training can lose more than 7.5 litres of water a day through perspiration. Do drink 8-10 glasses of water everyday.

Guess who is he?

Tasty cute looking home made Huat Kueh from a special student...it's yummy :)

Good manners are the techniques of expressing consideration for the feelings of others...Have a nice day!

To enhance the fat-burning effects of your workouts, do your workouts in the morning while your body is in a fasted state.

The ocean is made up of many many drops of water...We are all a drop in the ocean :)

Tomorrow is not here, and yesterday with all it's sad mistakes is far away; I think I shall be busy with today.