"A negative thought, if not erased, will almost certainly result in a negative condition. Say to yourself, ’That is in the past. Now in this new moment, this new present, I am already beginning to change for the better.’"
“一个负面的思想,如果没有被根除,基本上无疑会导致一个负面的情境。对你自己说:那已经过去。现在在这崭新的时刻,在当下,我已准备好开始向好的方面转变。
"It does not do to repress negative thoughts, such as fears, angers, or resent ment. They should be recognized, faced and replaced. Recognize resentment when it is felt, and then realize that resentment can be dismissed. Initial recognition must be made. Then you must imagine removing the resentment ’by its roots’ and replacing it with a positive feeling."
“压制负面的思想,比如恐惧、愤怒或仇恨是没有用的。它们应当被认出、面对和替代。当感到仇恨时认出它,并意识到仇恨可以被去除。原初的认出是必需的。然后你必需想象自己从根上去除仇恨并用一个积极的感情取代它。
"You must watch the pictures that you paint with your imagination. Your environment and the conditions of your life at any given time are the direct result of your own inner expectations. If you imagine dire circumstances, ill health or desperate loneliness, these will be "automatically" materialized, for these thoughts themse lves bring about the conditions that will give them a reality in physical terms. If you would have good health then you must imagine this as vividly as you fearfully imagine ill health."
“你必须观察用你想象所描绘出的画面。在任何指定时刻你生活的环境和处境都是你自己内在期待的直接结果。如果你想象悲惨的境况、生病的健康状况、极度的孤独,这些会自动地物质化,因为这些思想自己会导致给它们物质实在的境况。如果你愿意拥有良好的健康状况,你就必须和你恐惧地想象疾病一样生动地想象它。
"You create your own difficulties. This is true for each individual. The inner psychological state is projected outward, gaining physical reality -whatever the psychological state may be....You cannot escape your own attitudes, for they will form the nature of what you see. If changes are to occur, they must be mental and psychic changes. These will be reflected in your environment. Negative, distrustful, fearful, or degrading attitudes toward anyone work against the self."
“你创造了你自己的困难。这对每一个人来说都是真切的。内在的心理状态被向外投射,获得物质的实在-而不论是什么心理状态⋯⋯你不能超越你的态度,因为它们会形成你所看见的世界的本质。如果要有所改变,它们必须是心智或心灵上的。这些会在你的环境中反映出来。负面、不信任、恐惧或卑劣的态度对任何人来说都会伤害自身。
“一个负面的思想,如果没有被根除,基本上无疑会导致一个负面的情境。对你自己说:那已经过去。现在在这崭新的时刻,在当下,我已准备好开始向好的方面转变。
"It does not do to repress negative thoughts, such as fears, angers, or resent ment. They should be recognized, faced and replaced. Recognize resentment when it is felt, and then realize that resentment can be dismissed. Initial recognition must be made. Then you must imagine removing the resentment ’by its roots’ and replacing it with a positive feeling."
“压制负面的思想,比如恐惧、愤怒或仇恨是没有用的。它们应当被认出、面对和替代。当感到仇恨时认出它,并意识到仇恨可以被去除。原初的认出是必需的。然后你必需想象自己从根上去除仇恨并用一个积极的感情取代它。
"You must watch the pictures that you paint with your imagination. Your environment and the conditions of your life at any given time are the direct result of your own inner expectations. If you imagine dire circumstances, ill health or desperate loneliness, these will be "automatically" materialized, for these thoughts themse lves bring about the conditions that will give them a reality in physical terms. If you would have good health then you must imagine this as vividly as you fearfully imagine ill health."
“你必须观察用你想象所描绘出的画面。在任何指定时刻你生活的环境和处境都是你自己内在期待的直接结果。如果你想象悲惨的境况、生病的健康状况、极度的孤独,这些会自动地物质化,因为这些思想自己会导致给它们物质实在的境况。如果你愿意拥有良好的健康状况,你就必须和你恐惧地想象疾病一样生动地想象它。
"You create your own difficulties. This is true for each individual. The inner psychological state is projected outward, gaining physical reality -whatever the psychological state may be....You cannot escape your own attitudes, for they will form the nature of what you see. If changes are to occur, they must be mental and psychic changes. These will be reflected in your environment. Negative, distrustful, fearful, or degrading attitudes toward anyone work against the self."
“你创造了你自己的困难。这对每一个人来说都是真切的。内在的心理状态被向外投射,获得物质的实在-而不论是什么心理状态⋯⋯你不能超越你的态度,因为它们会形成你所看见的世界的本质。如果要有所改变,它们必须是心智或心灵上的。这些会在你的环境中反映出来。负面、不信任、恐惧或卑劣的态度对任何人来说都会伤害自身。
