上海新东方粉丝交流吧 关注：149贴子：352
- 8回复贴，共1页
老实说，干扰是效率的最大杀手。根据调查显示，办公室职员基本上每三分钟就会因为干扰而被打搅。令人震惊的是，人们需要23分钟才能重新回来处理手头的工作。那些你认为能够帮助你提高效率的方法可能正在影响你的工作。
Here are some productivity hacks for ridding your work life of allthose pesky distractions:
以下是使你工作摆脱恼人干扰的一些有效率的方法：
1. Focus on you.
1.关注自身。
Carve out a little quiet time in the mornings before diving intoyour overflowing inbox. If you start showing up before everyone else gets into theoffice, the quiet atmosphere can help you focus. With less distractions you canfocus on what really matters and breeze through your most challenging projects.In fact, 89 percent of workers are most productive when working alone. Don’t be afraid to shut your office door. This allows you to centeryourself and focus more fully on work.
早上你在打开那塞满邮件的收件箱之前，请挤出一点时间。如果你比其他人早来办公室，那么办公室安静的氛围可以帮你集中精力。较少的干扰可以使你更好地关注于重要的事情和轻松完成最具挑战性的项目。事实上，89%的员工在单独工作时效率最高。别害怕关掉你的办公室的大门。这都能使你更好的集中精神于工作。
Here are some productivity hacks for ridding your work life of allthose pesky distractions:
以下是使你工作摆脱恼人干扰的一些有效率的方法：
1. Focus on you.
1.关注自身。
Carve out a little quiet time in the mornings before diving intoyour overflowing inbox. If you start showing up before everyone else gets into theoffice, the quiet atmosphere can help you focus. With less distractions you canfocus on what really matters and breeze through your most challenging projects.In fact, 89 percent of workers are most productive when working alone. Don’t be afraid to shut your office door. This allows you to centeryourself and focus more fully on work.
早上你在打开那塞满邮件的收件箱之前，请挤出一点时间。如果你比其他人早来办公室，那么办公室安静的氛围可以帮你集中精力。较少的干扰可以使你更好地关注于重要的事情和轻松完成最具挑战性的项目。事实上，89%的员工在单独工作时效率最高。别害怕关掉你的办公室的大门。这都能使你更好的集中精神于工作。
3.Kick your email addiction.
3.戒掉你的邮件依赖症。
Obsessive email checks are the drug of choice for most busyprofessionals. Are you really getting anything done if you stop your work everytime another email pops up in your inbox? Schedule specific times during yourday to check your email and only check it then. Otherwise, turn off thenotifications on your email and focus on your tasks. Your phone still works, sodon’t worry about missing out on something important. 对于大多数繁忙的专业人士来说，强迫性查看邮件是其首要表现。如果每一次你的收件箱收到一封新邮件你都要停下工作来看，那么你真的能够把工作做完吗？定一个专门的时间来查收你的邮件并且只在那个时候查收。另外，将你新邮件的提醒关掉并且集中精力于你的工作。你的手机还开机着呢，所以不要担心会错过重要的事情。
3.戒掉你的邮件依赖症。
Obsessive email checks are the drug of choice for most busyprofessionals. Are you really getting anything done if you stop your work everytime another email pops up in your inbox? Schedule specific times during yourday to check your email and only check it then. Otherwise, turn off thenotifications on your email and focus on your tasks. Your phone still works, sodon’t worry about missing out on something important. 对于大多数繁忙的专业人士来说，强迫性查看邮件是其首要表现。如果每一次你的收件箱收到一封新邮件你都要停下工作来看，那么你真的能够把工作做完吗？定一个专门的时间来查收你的邮件并且只在那个时候查收。另外，将你新邮件的提醒关掉并且集中精力于你的工作。你的手机还开机着呢，所以不要担心会错过重要的事情。
4.Skip social media and pick up the phone.
4.忽略社交媒体并且打电话。
Let’s be honest, sometimes thequickest route to information is to actually just pick up the phone. Thetypical employee sends about 43 emails per day and receives a whopping 130messages. Instead of wading through a never-ending deluge of emails, picking upthe phone can be a much faster and more personal way of getting the informationyou need. Not only will you be building connections with your coworkers, you’ll be cutting down on your distraction-filled inbox.
4.忽略社交媒体并且打电话。
Let’s be honest, sometimes thequickest route to information is to actually just pick up the phone. Thetypical employee sends about 43 emails per day and receives a whopping 130messages. Instead of wading through a never-ending deluge of emails, picking upthe phone can be a much faster and more personal way of getting the informationyou need. Not only will you be building connections with your coworkers, you’ll be cutting down on your distraction-filled inbox.
让我们诚实一点，有时候恰恰就是简单的打电话却能最快获取信息。一般员工每天发送43封电子邮件并且收到高达130条信息。打电话可以更快速私人的获取你需要的信息，而不用费力收发没完没了的邮件。你不仅可以和你的同事建立联系，而且可以减少打开塞满邮件的收件箱对你的干扰。
It can sometimes feel impossible to cut out distractions and getback on track. But productivity is right around the corner if you learn how tosay goodbye to distractions and get focused.
有时候避免干扰，重新回到工作是不可能做到的。但是一旦我们学着告别干扰并集中精力，工作就会有效率了
天然手工签名档：
爱上海，学英语，就在上海新东方！
更多精彩请及时欢迎关注“上海新东方粉丝交流”贴吧哦
It can sometimes feel impossible to cut out distractions and getback on track. But productivity is right around the corner if you learn how tosay goodbye to distractions and get focused.
有时候避免干扰，重新回到工作是不可能做到的。但是一旦我们学着告别干扰并集中精力，工作就会有效率了
天然手工签名档：
爱上海，学英语，就在上海新东方！
更多精彩请及时欢迎关注“上海新东方粉丝交流”贴吧哦
