4.20
10 rounds for time
10 sit-ups(abmat)
10 goodmorning 20kg
10 kbs 24kg
result 20:11 (compare to 4.6 21:42 )

4.21
5 tabata rope jump

4.22
rest day(洗车，抬水-农夫行走，搽车-深蹲)

4.23
12min AMRAP
2dl 100kg
5burpees
9kbs 24kg
result 7r(3.17 7round)

4.24
10 rounds for time
5 box jump 50cm
7 sumo HPDL 35kg
9 push press 35kg
result 18:14 (compare to 4.2 21:27)

4.25
"The Stinger"
Record time for each run
Run 1600m
Rest 4 minutes
Run 1200m
Rest 3 minutes
Run 800m
Rest 2 minutes
Run 400m
Rest 1 minutes
Run 200m
result (10.58 7.59 5.21 2.39 1.12) all 5km 38.11

4.26
rest day

4.27
力量:
深蹲 120kg 5*1
wod:
"anderson"
20 min amrap
5burpees,10push ups,15abmat,20squart.
result 6r(6.11 6r 6airsquart )
身体没恢复。

4.28
力量:
平推 5*5 80kg
wod:
100 kbs 24kg for time
每停下做10 burpees
(自己停了4次)
result 13.42

4.29
4 tabata jumping jack,rope jump.