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奥巴马写给女儿的信:停止在做的17件事

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Life is short. It may feel like it takes forever sometimes, but the
reality is that you live, and a short time later, you die. It happens so
quickly, many people don’t even realize they had a life until it’s
already over.
  1 – Stop Doubting Yourself
If you don’t believe in yourself, nobody will. Success starts in your
mind, and if all you’re doing is putting yourself down and predicting
failure, it’ll become a self-fulfilling prophecy. Instead of doubting
yourself, think positively. Not only will you be happier and more
successful, you’ll spread it to everyone around you.
  2 – Stop Being Negative
 Now that you’re done doubting yourself, stop doubting others. You don’t
like when people are critical of you, so stop being critical of others.
Think about how you make other people feel – even if you have good
intentions, people don’t like hearing negativity.
  3 – Stop Procrastinating
 I don’t feel like procrastinating right now – I’ll do it tomorrow. When
you procrastinate, you remain stagnant. Whatever you’re putting off
doesn’t go away; resolve the problem, and move on. You’ll be much
happier in the long run.
  4 – Stop Being Mean
 It’s completely possible to step on someone’s toes without meaning to –
it happens all the time. There’s no need to pile on by purposefully
doing mean things, so make a conscious effort to stop being mean. If
someone wrongs you, let it go. There’s no need to seek vengeance unless
that’s the type of person you want to be.
  5 – Stop Eating Out
 Eating out is the biggest waste of money. Every so often it’s nice to
treat yourself, but eating out for every meal is the quickest way to
drain your bank account. Learn how to cook at least a handful of foods
you enjoy: It’ll save you money, keep you healthier, and occasionally
impress people.
  6 – Stop Being Lazy
 Lazy people are annoying – it’s like pulling teeth getting them to do
anything. If I can’t do something as simple as going to a movie with you
without having to factor in an hour of convincing you to get your lazy
butt out of bed, I’d rather go alone. People have enough trouble
motivating themselves; don’t make your friends and family waste their
valuable energy motivating you as well.
  7 – Stop Complaining
 We all have problems, and sometimes we need to vent to someone. That’s
acceptable, but pay attention to how often you’re venting. We all love
helping our friends and family, but when all you get from someone is
negativity, it’s easier to cut them off than help, especially if they’re
always complaining about the same things.
  8 – Stop Being Selfish
 If you only think about yourself, you’ll soon find yourself by
yourself. Stop for a minute and think about how your actions affect
other people – did you take the last cup of coffee from the break room?
Refill it! Do you live with others? Don’t drink out the milk carton. We
share this world 100% of the time, so every action you take can affect
other people.
  9 – Stop Wasting Time
 I’ve said it before, and I’ll say it again: time is the most valuable
resource we have. Don’t waste your time on unproductive things. If you
want to explore the world’s dark corners, that’s great. I still
associate with people who have not-so-kosher careers, but I don’t hang
out with those people at the expense of my own short- and long-term
goals.
  10 – Stop Making Promises
 Always under-promise and over-deliver. When you make a promise, you’re adding responsibility to your plate that, despite all your best
intentions, you may not be able to deliver on. More often than not, your
promise is an absolute (i.e “I promise I’ll always love you”), and only
Sith deal in absolutes. Instead of making a promise with your words,
simply be there when people need you, and exceed their expectations
11 – Stop Being a Pushover
 We live in a capitalistic society in which everyone’s trying to sell us
something. Everyone’s looking out for themselves in one way or another,
and you need to do the same. Stop putting yourself out because you’re
too shy to say no.
12 – Stop Listening to Haters
 No matter what you want to do in life, there’s always someone around to
tell you why it can’t and won’t work. I can come up with millions of
reasons Twitter won’t work, and yet it’s one of the most popular social
media sites on the web. My opinion didn’t stop Twitter’s success any
more than it convinced Kobe Bryant to quit the NBA or Josh Hartnett to
stop acting. Why would you let someone’s opinion stop you?
13 – Stop Being Wasteful
 You don’t finish your meals, and away food instead. You leave the
faucet running when you brush your teeth, pouring precious water down
the drain. You drive places you could easily walk, burning gasoline (a
non-renewable resource)。 You are wasteful, and it needs to stop.


IP属地:北京来自Android客户端1楼2014-04-04 20:55回复
    14– Stop Littering
     The only thing I hate more than wasteful people are litterbugs.
    Litterbugs are my least favorite bug, and there are more than you’d
    think. If you’ve ever thrown even one piece of gum, paper, candy
    wrapper, cigarette butt, etc on the ground, you’re a disgusting
    litterbug, and you should be ashamed of yourself. There are over 7
    billion people in the world – if each person only throws one “innocent”
    piece of garbage on the ground, that’s 7 billion pieces of garbage
    littering a world in which nobody “did it”。
    15 – Stop Taking Everything Personally
     People get offended about the strangest things. Take Kendrick Lamar’s
    now-infamous verse on “Control” this summer: he called out a list of a
    dozen rappers he thinks he’s better than (and he’s right)。 The internet
    went crazy, and rappers all over the industry rushed to their mics to
    record a response. The thing is, all K-Dot said is he’s the best rapper.
    Everyone took it personally, and that’s exa


    IP属地:北京来自Android客户端2楼2014-04-04 20:56
    回复
      16 – Stop Talking
       Sometimes it’s best to just STFU – especially in relationships. I can’t
      even count how many times I created an issue that didn’t need to be an
      issue simply because I opened my mouth. Even if what you want to say is
      important, just shut up and ride it out. You can say more with your
      actions than words, and you can’t listen when you’re talking.
      17 – Just Stop, and Breathe…
       No matter what you’re doing in life or how your day is going, there’s
      always room to just stop for a moment and just breathe. Try it right now
      to celebrate getting through this list of everything you’re doing
      wrong.


      IP属地:北京来自Android客户端3楼2014-04-04 20:59
      回复
        生命如此短暂。我们有时候觉得生命怎么也走不完,实际上,你现在活着,过不了多久,就会死去。人生真是转眼一瞬间的事情,很多人到临死前才意识到这一生已经结束。
        1:停止怀疑自己
        如果你自己都不相信自己,那没人会相信你。成功源于你的头脑,如果你所做的是不断地看扁自己,预言着未来的失败,这就真的会成为现实。与其怀疑自己,不如积极的考虑问题。不仅会让自己更加开心和成功,你还能够感染到周围的人。
        2:停止消极
        现在你不要再怀疑自己了,也别再怀疑身边的人。你不希望被人对你挑剔,那么也不要再去挑剔身边的人。想想你给别人带来的什么样的感受吧——即使出发点是好的,别人也不想听到那么多消极的事情呀。
        3:停止拖延
        我现在不想做,还是留到明天吧。一旦开始拖延,其实你已经停滞不前了。你拖延的事情不会自行解决。解决问题,继续前行吧。从长远角度来说你会更加快乐。
        4:不要那么刻薄
        无意踩到别人的情况真的有可能会发生——常常会发生。但没必要去处心积虑的做一些不好的事情,所以要有意识地让自己不要那么刻薄。如果有人对你无理地对待,随他们去好了。没必要去报复,除非你也想成为那一类的人。
        5:不要在外吃饭
        在外面吃饭真的非常非常的浪费钱。也许每次对于你而言都是一次犒赏,但每顿都在外面吃反而是花光积蓄的最快方式。至少也去学学怎么做一些自己喜欢的菜:既能省钱,还能让你更健康,还会让其他人眼前一亮。
        6:不要再偷懒
        懒人真的很招人烦——得像赶驴磨墨一样逼着他们做事情。如果我想跟你看一场电影,却不得不花一个小时说服你起床,那我宁愿一个人去看。给自己动力都不是件容易的事情,就别让朋友和家人浪费宝贵的精力再来给你动力了吧。
        7:停止抱怨
        我们都有麻烦事,有时候总想跟别人倾诉。这可以理解,但要注意你吐槽的频率。我们都喜欢帮助朋友和家人,但如果从那个人身上我只能感知到负能量,那么还是离得越远越好吧,尤其是当他们在反复抱怨同一件事的时候。
        8:别再那么自私
        如果你只考虑你自己,那么很快你会发现身边只剩下你自己。停一分钟想想你的行为会给别人带来什么影响吧——你是不是从休息室拿了最后一杯咖啡?再倒满呀!你是不是和别人合租?不要喝光所有的牛奶,这个世界是一个完全由大家分享的世界,你所做的每件事都会影响到别人。


        IP属地:北京来自Android客户端4楼2014-04-04 21:06
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          16:不要再说话了
          有时候沉默是金——特别在情侣关系里。我都记不清到底多少次因为说错话引发了本可以避免的争端。即使你想说的非常重要,那也闭嘴,自行消化。你可以用行动证明一切,毕竟你自己说话的时候是听不见的。
          17:停一下,深呼吸吧
          无论你现在在干什么,这一天过得怎么样,你都需要好好停一下深呼吸。不如现在就歇一歇,犒赏自己总算挺过了一些错事。
          补充
          Your one
          decision makes a HUGE difference, and I will not allow you to blow it
          off and walk around with your head held high. You’re a litterbug, and it
          needs to stop immediately. You don’t get a lifehack for this one, you
          filthy animal. Just stop – you already know how.
          你的一个决定会产生深远的影响,我不赞成你去大马路大声高呼。如果你是垃圾虫,那么就需要马上停止了,也许不会救命,但能让你不那么惹人厌。停止这一举动吧,你知道该怎么做的。


          IP属地:北京来自Android客户端6楼2014-04-04 21:22
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