本周新增
IRIS(一共七轮)
Round1:1km RUN
Round2:100jumping jacks
100climbers
Round3:100jumping jacks
100climbers
Round3:100jumping jacks
100climbers
Round4:100jumping jacks
100climbers
Round5:100jumping jacks
100climbers
Round6:100jumping jacks
100climbers
Round7:1km RUN
本周训练计划
Session1:Sit-up max
Burpee max
Sit-up max
Session2:Hade
Artemis
Session3:Sit-up max
Burpee max
Sit-up max
Session4:Iris
Session5:Hades
本周挑战
在本周的两次HADES运动中分别获得新的PB,否则在本周结束后重新挑战该周。
(建议在IRIS后的留出一天时间来休息)
No PAIN No GAIN!