The reasons behind Nino Schurter being one ofthe most iconic mountain bikers of all date is ever growing. One thing thatsets him apart from the rest is the atypical way he trains and prepares for theseason. Nino decided to reject traditional training methods and to re-thinkmountain bike training from the ground up. What does a mountain bike raceractually need? What do Cross-Country races require from a rider?
很多人都想知道是什么成就了山地车界的偶像级大神Nino。我们现在即可确定的一点是那特立独行的训练和备赛方法让Nino脱颖而出。Nino抛弃了传统的训练方法并重新构想出了山地赛的训练模式。他把重心放在这样两个问题上：一个山地赛选手真正需要什么？而Cross-Country赛又需要选手具备什么？
The first part of “Hitting the Gym with Nino Schurter” dives into Nino’scoordination and balance workout, which Nino and his coach have builtspecifically for the needs of mountain bike racers. It combines power,coordination and regeneration exercises, replicating a race environment. Get alook at some never before seen cycling workouts that could very well change theway you ride a bike.
我们的“与Nino大神一起怒草健身房”的第一集关注大神的协调与平衡训练，这些可是Nino大神与教练（译者：教练不教游泳！）一起为山地赛选手量身定制的。这些训练结合了力量，身体协调与再生（Regeneration）练习，充分再现了比赛场景。少年你一定没看过这样飞起的训练吧？快看看吧，对骑车很补的。
很多人都想知道是什么成就了山地车界的偶像级大神Nino。我们现在即可确定的一点是那特立独行的训练和备赛方法让Nino脱颖而出。Nino抛弃了传统的训练方法并重新构想出了山地赛的训练模式。他把重心放在这样两个问题上：一个山地赛选手真正需要什么？而Cross-Country赛又需要选手具备什么？
The first part of “Hitting the Gym with Nino Schurter” dives into Nino’scoordination and balance workout, which Nino and his coach have builtspecifically for the needs of mountain bike racers. It combines power,coordination and regeneration exercises, replicating a race environment. Get alook at some never before seen cycling workouts that could very well change theway you ride a bike.
我们的“与Nino大神一起怒草健身房”的第一集关注大神的协调与平衡训练，这些可是Nino大神与教练（译者：教练不教游泳！）一起为山地赛选手量身定制的。这些训练结合了力量，身体协调与再生（Regeneration）练习，充分再现了比赛场景。少年你一定没看过这样飞起的训练吧？快看看吧，对骑车很补的。
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