武术初学者视频 小洪拳 十路弹腿

ftp://vcd:21wulincom@218.28.14.36/武术初学者教学录像/少林小洪拳上.rmvb
ftp://vcd:21wulincom@218.28.14.36/武术初学者教学录像/少林小洪拳下.rmvb
ftp://vcd:21wulincom@218.28.14.36/武术初学者教学录像/十路弹腿.rmvb

甘奉池的少林花拳
mms://vod.sports.cn/vod/v1/huaquan/01.asf


少林资料

都是年轻人练习的。学习好的东西还是跟老架拳谱的人物学。
这里的提供个人感觉价值不是很高。但健身是足够了。
少林童子功
mms://vod.sports.cn/vod/v1/shaolin/01.asf
少林齐眉棍
mms://vod.sports.cn/vod/v1/shaolin/02.asf
小洪拳
mms://vod.sports.cn/vod/v1/shaolin/03.asf
醉拳
mms://vod.sports.cn/vod/v1/shaolin/04.asf
鹰爪拳
mms://vod.sports.cn/vod/v1/shaolin/05.asf
套路欣赏
mms://vod.sports.cn/vod/v1/shaolin/06.asf
龙拳
mms://vod.sports.cn/vod/shoufei/gongfuboji/20050510-24.wmv
三节棍
mms://vod.sports.cn/vod/shoufei/gongfuboji/20050509-56.wmv
双鞭
mms://vod.sports.cn/vod/shoufei/gongfuboji/20050509-57.wmv

这个是精品
少林北派镇山棍
mms://vod.sports.cn/vod/shoufei/gongfuboji/20050508—12.wmv

武术套路资源大全-散打篇
散打基本功 
mms://vod.sports.cn/vod/shoufei/gongfuboji/20050509—16.wmv
mms://vod.sports.cn/vod/shoufei/gongfuboji/20050509—17.wmv 
散打抗击打训练 
mms://vod.sports.cn/vod/shoufei/gongfuboji/20050510—18.wmv
散打肘膝技法 
mms://vod.sports.cn/vod/shoufei/gongfuboji/20050509-33.wmv
散打摔法与拿法 
mms://vod.sports.cn/vod/shoufei/gongfuboji/20050509—15.wmv
散打防守 
mms://vod.sports.cn/vod/shoufei/gongfuboji/20050510-38.wmv


瑜伽篇

瑜伽姿势 rtsp://vod.sports.cn/vod/shoufei/jianshen-2/20050515-29.wmv
家庭瑜伽1 rtsp://vod.sports.cn/vod/shoufei/jianshen-2/20050514-22.wmv
办公室瑜伽1 rtsp://vod.sports.cn/vod/shoufei/jianshen-2/20050514-01.wmv
办公室瑜伽2 mms://vod.sports.cn/vod/shoufei/jianshen-2/20050514-02.wmv
2天学会瑜伽1 mms://vod.sports.cn/vod/shoufei/jianshen-2/20050514-04.wmv
2天学会瑜伽2 mms://vod.sports.cn/vod/shoufei/jianshen-2/20050514-05.wmv
瑜伽姿势呼吸法 mms://vod.sports.cn/vod/shoufei/jianshen-2/20050515-09.wmv
瑜伽战士式 mms://vod.sports.cn/vod/shoufei/jianshen-2/20050515-10.wmv
瑜伽拜日式 mms://vod.sports.cn/vod/shoufei/jianshen-2/20050515-27.wmv
瑜伽拜哈斯 mms://vod.sports.cn/vod/shoufei/jianshen-2/20050515-11.wmv
瑜伽平衡训练 rtsp://vod.sports.cn/vod/shoufei/jianshen-2/20050515-28.wmv

大成拳

单操手、发力、散手、站桩
mms://vod.sports.cn/vod/v1/yiquan/01.asf
mms://vod.sports.cn/vod/v1/yiquan/02.asf
mms://vod.sports.cn/vod/v1/yiquan/03.asf
mms://vod.sports.cn/vod/v1/yiquan/04.asf

查拳
二路查拳、三路炮锤、四路查拳、五路查拳、十路弹腿、昆仑剑
mms://vod.sports.cn/vod/v1/chaquan/01.asf
mms://vod.sports.cn/vod/v1/chaquan/02.asf
mms://vod.sports.cn/vod/v1/chaquan/03.asf
mms://vod.sports.cn/vod/v1/chaquan/04.asf
mms://vod.sports.cn/vod/v1/chaquan/05.asf
mms://vod.sports.cn/vod/v1/chaquan/06.asf

太极五行通背拳基本功
mms://vod.sports.cn/vod/v1/taijiwuxingtongbiquan/01.asf
mms://vod.sports.cn/vod/v1/taijiwuxingtongbiquan/02.asf
mms://vod.sports.cn/vod/v1/taijiwuxingtongbiquan/03.asf
mms://vod.sports.cn/vod/v1/taijiwuxingtongbiquan/05.asf

劈挂拳苗刀系列（苗刀一路二路、劈挂刀、劈挂拳初级、中级、套路欣赏）
mms://vod.sports.cn/vod/v1/piguaquanmiaodao/01.asf
mms://vod.sports.cn/vod/v1/piguaquanmiaodao/02.asf
mms://vod.sports.cn/vod/v1/piguaquanmiaodao/03.asf
mms://vod.sports.cn/vod/v1/piguaquanmiaodao/04.asf
mms://vod.sports.cn/vod/v1/piguaquanmiaodao/05.asf
mms://vod.sports.cn/vod/v1/piguaquanmiaodao/06.asf
mms://vod.sports.cn/vod/v1/piguaquanmiaodao/07.asf

孙宾拳
mms://vod.sports.cn/vod/v1/sunbinquan/01.asf
mms://vod.sports.cn/vod/v1/sunbinquan/02.asf
mms://vod.sports.cn/vod/v1/sunbinquan/03.asf
mms://vod.sports.cn/vod/v1/sunbinquan/04.asf


绵掌翻子
mms://vod.sports.cn/vod/v1/mianzhang/01.asf
mms://vod.sports.cn/vod/v1/mianzhang/02.asf
mms://vod.sports.cn/vod/v1/mianzhang/03.asf

蔡李佛
mms://vod.sports.cn/vod/v1/cailifogongfuxilie/01.asf
mms://vod.sports.cn/vod/v1/cailifogongfuxilie/02.asf
mms://vod.sports.cn/vod/v1/cailifogongfuxilie/03.asf
mms://vod.sports.cn/vod/v1/cailifogongfuxilie/04.asf
mms://vod.sports.cn/vod/v1/cailifogongfuxilie/05.asf


mms://vod.sports.cn/vod/v1/cailifogongfuxilie/06.asf

苌氏武技
mms://vod.sports.cn/vod/v1/changshiwujixilie/01.asf
mms://vod.sports.cn/vod/v1/changshiwujixilie/02.asf
mms://vod.sports.cn/vod/v1/changshiwujixilie/03.asf
mms://vod.sports.cn/vod/v1/changshiwujixilie/04.asf
mms://vod.sports.cn/vod/v1/changshiwujixilie/05.asf
mms://vod.sports.cn/vod/v1/changshiwujixilie/06.asf
mms://vod.sports.cn/vod/v1/changshiwujixilie/07.asf
mms://vod.sports.cn/vod/v1/changshiwujixilie/08.asf
mms://vod.sports.cn/vod/v1/changshiwujixilie/09.asf
mms://vod.sports.cn/vod/v1/changshiwujixilie/10.asf
mms://vod.sports.cn/vod/v1/changshiwujixilie/11.asf

戳脚翻子
mms://vod.sports.cn/vod/v1/chuojiao/01.asf
mms://vod.sports.cn/vod/v1/chuojiao/02.asf
mms://vod.sports.cn/vod/v1/chuojiao/03.asf

七星螳螂
mms://vod.sports.cn/vod/v1/qixingtanglangquan/01.asf
mms://vod.sports.cn/vod/v1/qixingtanglangquan/02.asf
mms://vod.sports.cn/vod/v1/qixingtanglangquan/03.asf


六合螳螂
mms://vod.sports.cn/vod/v1/liuhetanglangquan/01.asf
mms://vod.sports.cn/vod/v1/liuhetanglangquan/02.asf

太极螳螂
mms://vod.sports.cn/vod/v1/taijitanglangquan/01.asf
mms://vod.sports.cn/vod/v1/taijitanglangquan/02.asf
mms://vod.sports.cn/vod/v1/taijitanglangquan/03.asf
mms://vod.sports.cn/vod/v1/taijitanglangquan/04.asf
mms://vod.sports.cn/vod/v1/taijitanglangquan/05.asf
mms://vod.sports.cn/vod/v1/taijitanglangquan/06.asf

岳家拳
mms://vod.sports.cn/vod/v1/yuejiaquan/01.asf
mms://vod.sports.cn/vod/v1/yuejiaquan/02.asf
mms://vod.sports.cn/vod/v1/yuejiaquan/03.asf
mms://vod.sports.cn/vod/v1/yuejiaquan/04.asf

中国跤术
mms://vod.sports.cn/vod/v1/minzutiyu/zhongguojiaoshu/01.asf
mms://vod.sports.cn/vod/v1/minzutiyu/zhongguojiaoshu/02.asf
mms://vod.sports.cn/vod/v1/minzutiyu/zhongguojiaoshu/03.asf
mms://vod.sports.cn/vod/v1/minzutiyu/zhongguojiaoshu/04.asf
mms://vod.sports.cn/vod/v1/minzutiyu/zhongguojiaoshu/05.asf
mms://vod.sports.cn/vod/v1/minzutiyu/zhongguojiaoshu/06.asf
mms://vod.sports.cn/vod/v1/minzutiyu/zhongguojiaoshu/07.asf

三皇炮锤实战
mms://vod.sports.cn/vod/shoufei/gongfuboji/20050509-30.wmv 


西棍大全系列部分录像

mms://vod.sports.cn/vod/shoufei/gongfuboji/20050510—19.wmv
mms://vod.sports.cn/vod/shoufei/gongfuboji/20050510-66.wmv
mms://vod.sports.cn/vod/shoufei/gongfuboji/20050510—20.wmv
mms://vod.sports.cn/vod/shoufei/gongfuboji/20050510-37.wmv


自然门杜飞虎搏击散手

mms://vod.sports.cn/vod/v1/duxinwuziranmen/01.asf
mms://vod.sports.cn/vod/v1/duxinwuziranmen/02.asf
mms://vod.sports.cn/vod/v1/duxinwuziranmen/03.asf
mms://vod.sports.cn/vod/v1/duxinwuziranmen/04.asf
mms://vod.sports.cn/vod/v1/duxinwuziranmen/05.asf
mms://vod.sports.cn/vod/v1/duxinwuziranmen/06.asf
mms://vod.sports.cn/vod/v1/duxinwuziranmen/07.asf
mms://vod.sports.cn/vod/v1/duxinwuziranmen/08.asf
mms://vod.sports.cn/vod/v1/duxinwuziranmen/09.asf
mms://vod.sports.cn/vod/v1/duxinwuziranmen/10.asf
mms://vod.sports.cn/vod/v1/duxinwuziranmen/11.asf
mms://vod.sports.cn/vod/v1/duxinwuziranmen/12.asf
mms://vod.sports.cn/vod/v1/duxinwuziranmen/13.asf
mms://vod.sports.cn/vod/v1/duxinwuziranmen/14.asf

太极五行通背拳基本功
mms://vod.sports.cn/vod/v1/taijiwuxingtongbiquan/01.asf
mms://vod.sports.cn/vod/v1/taijiwuxingtongbiquan/02.asf
mms://vod.sports.cn/vod/v1/taijiwuxingtongbiquan/03.asf
mms://vod.sports.cn/vod/v1/taijiwuxingtongbiquan/05.asf

张贵曾
白猿通背拳连环肘
mms://vod.sports.cn/vod/shoufei/gongfuboji/20050510-65.wmv
白猿通背拳摔法
mms://vod.sports.cn/vod/shoufei/gongfuboji/20050509-28.wmv
白猿通背拳实战技法

mms://vod.sports.cn/vod/shoufei/gongfuboji/20050510-65.wmv

赵建国
通背十二连拳
mms://vod.sports.cn/vod/shoufei/gongfuboji/20050509-29.wmv
破门三十二
mms://vod.sports.cn/vod/shoufei/gongfuboji/20050509-31.wmv
mms://vod.sports.cn/vod/shoufei/gongfuboji/20050509-32.wmv

珍藏精品视频 （心意六合）（八极）

都是FTP的视频。直接粘贴到网络快车，迅雷等下载软件即可下载。视频总量2G多。请留好硬盘空间。

心意六合拳珍藏

ftp://vcd:21wulincom@218.28.14.36/心意形意拳/[吴秋亭解兴帮系心意拳].rm

ftp://vcd:21wulincom@218.28.14.36/QQ95238最新上传/李洳波心意六合拳心意把vcd清晰.rmvb

ftp://vcd:21wulincom@218.28.14.36/QQ95238最新上传/心意六合拳十大形.DAT

硬盘满了，呜呼！

楼主辛苦了！！顶！！

顶一个先。�

顶！！加精！！！�

爽啊

顶一个！

挖坟是死罪吗？？？

我不知道楼上是怎么打开的