1. Go for a walk outside.
　　出去散步。
　　It's good for your mood and your mind. Research shows walking in nature may ease depressive symptoms. Giving your brain a break and spending time outdoors might help you retain information better.
　　散步对你的情绪和思想有好处。研究表明在大自然中散步可以缓解沮丧，让大脑放松一下，花点时间待在户外有助于提高记忆力。

2. Take a trip down memory lane.
　　回忆人生轨迹。
　　Go through old photos -- no, not the ones in your camera roll -- and let yourself reminisce about years past. Research suggests nostalgia boosts feelings of optimism.
　　回忆过往，不是翻相机里的照片，而是让你自己沉浸在过去的日子里。研究表明怀旧可以培养乐观情绪。

3. Volunteer.
　　做志愿者。
　　It's not only good for the community, it's good for your health as well. Volunteering has been linked to a longer life and reduced stress. Research also shows that acts of kindness boost your happiness levels.
　　这不仅是为社会做好事，也对你的健康有好处。志愿者工作会使人长寿，还能减压。研究也表明善举能提高你的幸福感。

4. Share a meal with loved ones.
　　和你爱的人吃顿饭。
　　Log some real face time with your BFFs at lunch or take your parents out to dinner, distraction free. Research shows shared meals can increase connection and have a host of other health benefits.
　　记录下和你最好的朋友们面对面共进午餐的时刻或带父母出去吃顿晚饭，远离让你们分心的东西。研究表明一起吃饭可以增进感情，对健康来说好处多多。

6. Write in a journal.
　　写日记。
　　Scribble down what you're grateful for (it boosts your outlook!) or just jot down how you're feeling. It's also a cathartic outlet: Research shows that writing down negative thoughts and physically throwing them away can help clear your mind.
　　匆匆记下你所感激的事(这会改变你的心态!)，或只是简单写下自己的感受。你可以以此来宣泄，研究表明把消极的想法写在纸上然后丢掉能帮你保持清醒。

7. Head to a museum.
　　去趟博物馆。
　　Immerse yourself in culture and learn something new about art or history at a local museum. Research suggests that learning can lead to better longevity. Education doesn't have to remain inside of a college campus.
　　在当地博物馆沉浸到文化中，学点关于艺术或历史的新知识。研究表明学习能延长寿命，教育当然不只局限于大学校园内。

8. Meditate.
　　冥想。
　　Sit in silence. The activity can leave you feeling less stressed, positively change your brain and make you more compassionate if practiced regularly. Today may be the day you finally start a meditation routine -- and stick to it.
　　安静地坐着。这会使你感觉放松，很好地改变精神状态，经常练习会使你更富有同情心。今天可能就是你终于开启冥想之路的日子，一定要坚持呦!

9. Try your hand at coloring.
　　试试涂色。
　　Coloring is no longer just for kids. The activity has been shown to reduce stress and relax your mind. Pick up those pencils and start getting creative.
　　涂色不只适合孩子。人们认为这个活动能够减压，让人放松心情。挑选几支铅笔开始创作吧!

12. Do some yoga.
　　做瑜伽。
　　Try a few sun salutations or just a few simple stretches. Either way, you're helping your health. Research shows the practice has some serious mind-body benefits.
　　尝试几种“拜日式”的动作或几个简单的伸展动作都会对你的健康有好处。研究表明瑜伽对精神和身体都大有好处。

13. Read a book.
　　读书。
　　Lose yourself in a narrative that takes you away from your current reality. There are plenty of perks to reading: Studies show it can relax you and keep your brain sharp.
　　让你自己沉浸于把你带离现实的叙述中，读书还有很多额外的好处：研究表明它能使你放松、保持思维敏捷。

14. Watch the sun set.
　　看日落。
　　Immerse yourself in a moment of awe. Research suggests that periods of wonder can boost your emotional well-being. Take in the sunset without Instagramming it.
　　沉浸于那一令人惊叹的时刻。研究表明这一景观会提升你的幸福感。你只需享受，不用想着还要传到Instagram上。

What will you do when you're off the grid？

Read a book

Call my friends and go out together. Devices often make us ignore those real friends.