In The Long Run: You'll Find Endurance---Stephen M. Pribut
您将在长距离跑过程中获得耐力---作者Stephen M. Pribut
The long run is the cornerstone of marathon training. In marathon training it has been found that 3 runs of 18 - 22 miles over the 8 weeks prior to the marathon are an important predictor of completing the marathon. The long run is also an important element for middle distance runners. The 10K runner will benefit from runs of 8 miles, 10 miles and even up to 14 miles or more. A 5K runner will benefit from runs of 6 miles, 8 miles and up to 12 miles or so.
长距离跑是马拉松训练的基石，在马拉松训练中，人们发现在马拉松比赛的前8周内，3个18 – 22英里即预示着马拉松的完成。长距离跑也是中距离跑的重要元素。10K跑步者将从8英里, 10英里，甚至14英里以上的长距离跑中获得好处。5K跑步者将从6英里, 8英里，甚至12英里中获得好处。
您将在长距离跑过程中获得耐力---作者Stephen M. Pribut
The long run is the cornerstone of marathon training. In marathon training it has been found that 3 runs of 18 - 22 miles over the 8 weeks prior to the marathon are an important predictor of completing the marathon. The long run is also an important element for middle distance runners. The 10K runner will benefit from runs of 8 miles, 10 miles and even up to 14 miles or more. A 5K runner will benefit from runs of 6 miles, 8 miles and up to 12 miles or so.
长距离跑是马拉松训练的基石，在马拉松训练中，人们发现在马拉松比赛的前8周内，3个18 – 22英里即预示着马拉松的完成。长距离跑也是中距离跑的重要元素。10K跑步者将从8英里, 10英里，甚至14英里以上的长距离跑中获得好处。5K跑步者将从6英里, 8英里，甚至12英里中获得好处。
