Chia Rice Pasta and Veggie Stir Fry 蔬菜炒奇亚籽香米意粉
----By Indulge Your Inner Foodie
4 servings 4人份
Ingredients
配料
1 package Perfect Earth Organic Chia Pad Thai Rice Noodles
一包Perfect Earth 无麸质有机奇亚籽香米意粉
12 ounce package of frozen Mexican style veggies (Cauliflower, broccoli, onions, and red peppers) Thawed
12盎司的墨西哥式冷冻蔬菜(花椰菜，西兰花，洋葱和红辣椒)解冻
1 Tablespoon coconut oil
1汤匙椰子油
1 teaspoon McCormick Montreal Steak Grill Mates
1茶匙麦考密克蒙特利尔牛排烧烤伴侣
1 medium pieces of dried candied mango cut into match sticks
1个中等大小的芒果干，切成小块
Optional: 16 ounces grilled chicken
可选:16盎司烤鸡
Directions
制作方法
Cook the Chia pasta according to the package directions for 6 minutes and rinse in cold water immediately 按照包装说明将奇亚籽意粉煮6分钟，用冷水冲净即可
*You want the pasta al dente and rinsing it quickly will stop the cooking process *你想要意大利面有嚼劲，可以迅速过水.
Drain the pasta and turn out on a lint free dish towel to dry a bit将意大利面沥干，用一条免洗毛巾擦干
In a medium skillet melt the coconut oil over medium heat, toss the thawed veggies in the coconut oil and allow to cook through在一个中等大小的平底锅中，用中火融化椰子油，将解冻的蔬菜放入椰子油中煮熟
When the veggies have started to slightly brown and are tender (about 10 minutes) toss in the cooled noodles and cook another 3-5 minutes until the noodles are heated through and are slightly browned当蔬菜开始变黄变软时(大约10分钟)，放入冷却的面条中，再煮3-5分钟，直到面条被加热变黄
Remove from the heat and stir in the Montreal Steak seasoning熄火，加入蒙特利尔牛排调味料搅拌
If you want to add the chicken, you can fold it in now如果你想加入鸡肉，现在就可以把它折进去
Top each serving with the candied mango matchsticks 在每一份上面放上蜜饯芒果丁
----By Indulge Your Inner Foodie
4 servings 4人份
Ingredients
配料
1 package Perfect Earth Organic Chia Pad Thai Rice Noodles
一包Perfect Earth 无麸质有机奇亚籽香米意粉
12 ounce package of frozen Mexican style veggies (Cauliflower, broccoli, onions, and red peppers) Thawed
12盎司的墨西哥式冷冻蔬菜(花椰菜，西兰花，洋葱和红辣椒)解冻
1 Tablespoon coconut oil
1汤匙椰子油
1 teaspoon McCormick Montreal Steak Grill Mates
1茶匙麦考密克蒙特利尔牛排烧烤伴侣
1 medium pieces of dried candied mango cut into match sticks
1个中等大小的芒果干，切成小块
Optional: 16 ounces grilled chicken
可选:16盎司烤鸡
Directions
制作方法
Cook the Chia pasta according to the package directions for 6 minutes and rinse in cold water immediately 按照包装说明将奇亚籽意粉煮6分钟，用冷水冲净即可
*You want the pasta al dente and rinsing it quickly will stop the cooking process *你想要意大利面有嚼劲，可以迅速过水.
Drain the pasta and turn out on a lint free dish towel to dry a bit将意大利面沥干，用一条免洗毛巾擦干
In a medium skillet melt the coconut oil over medium heat, toss the thawed veggies in the coconut oil and allow to cook through在一个中等大小的平底锅中，用中火融化椰子油，将解冻的蔬菜放入椰子油中煮熟
When the veggies have started to slightly brown and are tender (about 10 minutes) toss in the cooled noodles and cook another 3-5 minutes until the noodles are heated through and are slightly browned当蔬菜开始变黄变软时(大约10分钟)，放入冷却的面条中，再煮3-5分钟，直到面条被加热变黄
Remove from the heat and stir in the Montreal Steak seasoning熄火，加入蒙特利尔牛排调味料搅拌
If you want to add the chicken, you can fold it in now如果你想加入鸡肉，现在就可以把它折进去
Top each serving with the candied mango matchsticks 在每一份上面放上蜜饯芒果丁
