some good life tips to share ( from good magazine)
Train your brain in three steps.
( For male heads)
(1) when faced with a challenge(in whatever situations) , take an objective problem-solvin approach. Take things step by step. whrite down all the relevant facts, look at the skills you have to solve it, take time to rehearse your OWN response, and only the take action. This will help you focus more clearly on an effective outcome.
(2)Think before you speak. You're enthusiastic, which is one of the reasons people are so found you, but be careful you don't get overexcited and say the wrong thing or get caught up with the emotion of a situation.
(3)Always stick to the specifics when you 're in an ARGUMENT, so your respond rather than react. Count to five to give your logical brain a chance to catch uo with your emotional one. This will stop you making the situation much worse than it actually is in your own head. And, remember, explain yourself, don't shout.
Hope some of tips will help you, whatever situation you faced now or in future.
believe yourself, you can DO it!