【小器械/弹力绳】合集6本，二三百页的书，几十页的计划都有。英文 PDF Strength Band Training, 3rd Edition；TOTAL BODY RESISTANCE BAND TRAINING MANUAL, THE - Juan Santos -；Resistance Band Workbook Karl Knopf；Brittany Perille - The Ultimate Program (Resistance Band Program)；Resistance Loop Band Manual_ Total Body Home Exebook for Fat Loss and Strength - Alicia Labert -；ResistanceLoopBand-WorkoutGuide。