To practice speaking, you need to read and watch more

先了解好整个的发音体系，英专的学生，应该口语能力也很重要！

先把发音体系练好，在进行听说读写。背单词也要兼顾 呀，词汇是基础，但是也要会背单词，高效的背单词

I have been watching many movies, English only, skip all the Chinese, it's very helpful,
at first, it was tough, hardly understood anything if not reading the Chinese subtitle,but I stick on it, gradually, I've found it is getting better and better on my listening.