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每天生吃几颗巴旦木，做这个锻炼
2157-2
（问） 对于直肠疾病你将推荐什么疗法？[痔疮]
（答） 更好的排泄（排除），以及每天早上穿衣前和每天晚上准备休息时的锻炼。站直（当然，不要穿鞋子）。（身体）逐渐从脚趾升起，抬升（提升）手臂（双臂）在头之上（双臂举过头顶），向前弯曲接触（触摸）地板——如果可能的话——不是在一开始（就做到）。你看，随着身体的上升，手臂逐渐抬升（提升）；然后尽可能地向前弯曲——双手伸向地板。
(Q) What remedy would you suggest for the rectal disorder? [Hemorrhoids]
(A) The better eliminations, and the exercises each morning before dressing and each evening when ready to retire. Stand erect (with not shoes on, of course). Gradually rise on the toes, raising arms above the head, and bend forward touching the floor - if possible - not in the beginning. Gradually raise the arms as the body rises, you see; and then bend forward as far as possible - with the hands reaching toward the floor.
2157-2
（问） 对于直肠疾病你将推荐什么疗法？[痔疮]
（答） 更好的排泄（排除），以及每天早上穿衣前和每天晚上准备休息时的锻炼。站直（当然，不要穿鞋子）。（身体）逐渐从脚趾升起，抬升（提升）手臂（双臂）在头之上（双臂举过头顶），向前弯曲接触（触摸）地板——如果可能的话——不是在一开始（就做到）。你看，随着身体的上升，手臂逐渐抬升（提升）；然后尽可能地向前弯曲——双手伸向地板。
(Q) What remedy would you suggest for the rectal disorder? [Hemorrhoids]
(A) The better eliminations, and the exercises each morning before dressing and each evening when ready to retire. Stand erect (with not shoes on, of course). Gradually rise on the toes, raising arms above the head, and bend forward touching the floor - if possible - not in the beginning. Gradually raise the arms as the body rises, you see; and then bend forward as far as possible - with the hands reaching toward the floor.
