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Loneliness is a feeling of sadness that comes from being alone or isolated. It's a common emotion that everyone experiences at some point in their life. Loneliness can be caused by many factors, such as the death of a loved one, moving to a new city, or having difficulty forming meaningful relationships. It can also be caused by mental health issues like depression and anxiety. Regardless of the cause, loneliness can have serious consequences on one's mental and physical health if left unchecked. Fortunately, there are steps one can take to combat loneliness such as reaching out to friends and family, joining support groups or volunteering in the community. Taking these steps can help reduce feelings of loneliness and lead to healthier overall wellbeing.
