Recovering
Augest 25th, 2010
The most difficult part of training is, a lot of times, the recovery. Warming up and cooling down, stretching, ice baths, sleeping enough and nutrition! I'm glad to say that I've been recovering well from my post olympic hip injury. Actually I've had bad hips for almost a year now, but was forced to wait until after the olympics to take rehab seriously. Everyday is a new adventure as I learn how to read my body and gauge what it can and can't handle. It's an extremely tedious road that I'm on, but the only way I can make it through the day is by thinking positively and making small goals. And also through... recovery!
Post work-out recovery meals is a huge part of feeding my muscles so that they can repair and grow stronger, faster. My main recovery snack has always been a banana with peanut butter:) Justin's Organic Nut Butter to be precise. Sometimes I switch it up with an apple or even a half a sandwich, but peanut butter is always the main ingredient! And with Justin's I can choose from so many flavors like honey peanut butter, maple almond, and even chocolate hazelnut so my snack is always new and delicious.
Katherine 

恢复
2010年8月25日
训练中最难的部分在于，很多的时间，都用来做恢复，热身与冷却，拉伸与冰浴，还有足够的睡眠和营养！很开心地告诉大家我臀部的旧伤正在逐渐康复。其实那儿一年前就不太好了，迫于冬奥会压力，正规的康复治疗一直被推后。随着我学会认知自己的身体并衡量能力，每天都充满了全新的的冒险。这真的是一条很难熬的路，唯一能做的，就是积极地思考， 再定些小目标。还有就是...恢复！
恢复的食谱是维持肌肉供给的重要部分，这样它们生长修复得更快。我主要的恢复点心总是 一只抹了花生酱的香蕉 ：) 更确切的说，应该是Justin的有机坚果酱。有时候我会换成一只苹果，甚至半个三明治，但花生酱是绝对不变的！Justin的这个还有很多口味，比如蜂蜜味，蜂糖味，甚至巧克力榛子，所以说我的点心总是新鲜而美味的啦.
凯瑟琳


——————END------------------
每次都离不开吃啊````臭小孩~