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1、背部伸展有美化全身的背部线条
![](http://www.lomochina.com/aling/shoushen/1.gif)
1楼2006-05-17 20:47回复
2、同时增加手部柔
![](http://www.lomochina.com/aling/shoushen/2.gif)
2楼2006-05-17 20:48
3、收紧腹部肌
![](http://www.lomochina.com/aling/shoushen/3.gif)
3楼2006-05-17 20:49
4、减去小肚腩
![](http://www.lomochina.com/aling/shoushen/4.gif)
4楼2006-05-17 20:50
强化腹肌及腰背的肌腱
![](http://www.lomochina.com/aling/shoushen/7.gif)
5楼2006-05-17 20:50
6,增加脚部柔软度结实臂
![](http://www.lomochina.com/aling/shoushen/8.gif)
6楼2006-05-17 20:51
14楼2006-08-06 20:59
![](//tb1.bdstatic.com/tb/cms/PC%E7%AB%AF%E5%BA%95%E9%83%A8%E9%80%9A%E6%A0%8F%E5%BC%B9%E5%B1%821000x120.png)
![](//tb2.bdstatic.com/tb/static-spage/widget/fixed_bar/images/icon_close_1683259.png)