跳高吧 关注:5,934贴子:23,341

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我身高186 体重135左右 没练过 运动会跳一米五多 要是专业练习的话 高二练赶趟吗


来自Android客户端117楼2013-06-22 15:10
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    我身高186现高一 初三的时候跨165 高中训练三个月弹跳长了有10cm 现在应该能跨175左右 如果会了背越式272082923 能跳多好 还有背越式多久能学会


    来自手机贴吧118楼2013-06-23 09:25
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      老师,我身高174,跨越式能过160,但我不会背越,请问我要怎么练习跨越才能过170啊


      来自手机贴吧119楼2013-06-23 12:30
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        力量训练一般练什么?


        来自手机贴吧121楼2013-07-02 19:12
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          要高三了,我专项想选跳高,我173 跳183有希望吗?


          来自手机贴吧122楼2013-07-02 19:40
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            前辈,我开学高三,1.88m,60kg,背越式断断续续断断续续练过一个月,开始感觉还行,后来因为遇到的一些细节上的问题,越练越不会,很郁闷,前辈是怎么解决细节问题的?


            123楼2013-07-16 10:47
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              请教 我是初三升高中 现在190,体重64公斤。以前没试过跳高 现在准备练习,请问我有没有前途,是练习哪种姿势更好? 谢谢


              来自Android客户端124楼2013-07-18 01:45
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                倒杆过早怎么破


                来自Android客户端126楼2013-07-30 23:23
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                  我身高1.90,百米11.9 303.9,深蹲80公斤,可是跳的好低,1.55。就是不会背弓都是与背弓相反往下弯,不知道怎么打背弓求指教,还有两个月高测是不是没希望了?


                  来自手机贴吧127楼2013-08-01 02:44
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                    教练你好。
                    我身高173,体重120,跨越式153+,现在背越式小170,还有一个多月就市运动会了,请问我还有多少提升空间,能过175么?(一周练三次)
                    背越式跳高做好了比跨越式能高出多少?


                    IP属地:安徽128楼2013-08-08 00:23
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                      肩和胯提不起来 怎么整


                      来自iPhone客户端130楼2013-08-10 12:13
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                        132楼2013-08-15 10:35
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                          关于有关跳高的辅助训练,有哪些?


                          IP属地:浙江来自Android客户端133楼2013-08-15 22:04
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                            身高1.8 体重120+ 有状态时才有达到1.8 怎么稳定下来提升啊?得加强力量专项吗?教我怎么做行吗教练


                            来自手机贴吧135楼2013-08-17 01:15
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                              每次看到一根杆子横在那里,我是真心怕,可能有能力跳过去,但不敢跳


                              来自Android客户端136楼2013-08-18 21:06
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