Sometimes, negative emotions will suddenly topple the mountains and overturn the seas to the dashing, seems to bring you lost, don't try to stop them, it'll make you suffer. The correct approach is, accept these emotional energy, use it to strengthen the will to live. -- Bell Grills "wilderness survival"【有时候,负面情绪会突然排山倒海地汹涌而至,似乎要把你湮没,千万不要试图阻挡这些情绪,这样反而会让你备受煎熬。正确的做法是,坦然接受这些情绪所携带的能量,利用它来强化求生的决心。—— 贝尔·格里尔斯《荒野求生》】