02 9.19话（常速）
VIENNA— The stream of refugees into Vienna’s central train station has slowed in recent days after Hungary closed its borders. But as Vienna authorities seek to clear the station in the most humane way possible, refugees hope other paths are opening up and their friends and family will to follow them to Austria.
Crowds still gathered at Vienna’s main train station Wednesday, a day after Hungary closed its border with Serbia, slowing the tide of refugees.
Some families who are stranded without money or passports to get to Germany still wait outside for help. Aid workers said they were prepared to be at the station indefinitely.
The station is not nearly as crowded as it was a couple of days ago, but some refugees say the people stranded on the other side of the border are sure to find some way to get to migrant-friendly countries in Europe.
refugee 难民
Serbia 塞尔维亚

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03 9.23话 慢速
Last week Amazon announced Word Runner, a new tool for reading Kindle books.
Word Runner is a software update that shows one word at a time, instead of words, sentences and paragraphs on one page.
Amazon says Word Runner was developed to make reading faster. By seeing one word at a time on the screen, you will not lose your place on the page. Amazon says Word Runner may help you to focus on what you are reading.
You can control your reading speed at a pace of 100 to 900 words per minute. A bar at the bottom of the screen lets you set the speed that works best for you.
You can increase the speed to train yourself to read faster or force yourself to focus on the text. You can slow down the speed for text that is difficult to understand.
You can flip between Word Runner and seeing all of the words on a page on your screen.

04 话 Exercise helps lower fitness age （常速）
Every morning, Tony Diamond goes to a local park for an hour of fast walking. Then he runs for another hour. He also goes to a gym two or three times a week for muscle training. The retired navy captain won three medals at the 2015 National Senior Games in the road race and the race walk in his age group, 85 to 89.
The research, led by Dr. Pamela Peeke of the University of Maryland in coordination with Dr. Ulrik Wisloff of the Norwegian University of Science and Technology, who developed a fitness calculator, found that older athletes’ fitness age is more than 20 years younger than their chronological age.
You simply input very straightforward data，your age, height, weight, how much you work out, your waist size, heart rate, blood pressure, and it goes on. Then press a button and find out what your actual fitness age is.
Twenty, 25, 30 ... all of us can lower our fitness age by staying right on top of it, taking good care of ourselves.

05 words and stories--friends
In American English, we often use the saying, "A friend in need is a friend indeed." When you are in need, the person who helps you through the difficult times is, indeed, a friend.
There is also some debate about this expression. Some think it is not "indeed" but "in deed," as in a person's actions. The meaning does not change much, but the expression using "in deed" stresses the action of helping a friend in trouble.
The words tight and thick are often used to describe really strong friendships. If you are tight with someone, you are close with them. For example, I know two people who have been friends since grade school. They are super tight.
A good friend will see you through "thick and thin," meaning both the good times and the bad.
One of my favorite expressions to describe close friends is to say they are "thick as thieves." This may sound as if the friends are living a life of crime. Not so.

来 今日另发一篇介绍Ecosystem Ecology 的文，读的开心~
What powers life？How do sunlight and nutrients affect the plants we depend on？How do greenhouse gases and other contaminants degrade the interactions among the plant, animal, and microbial populations that comprise ecosystems？
Understanding how ecosystems work begins with an understanding of how sunlight is converted into usable energy, the importance of nutrient cycling, and the impact mankind has on environment. Plants convert sunlight into usable forms of energy that are carbon based. Primary and secondary production in populations can be used to determine energy flow in ecosystems.Studying the effects of atmospheric？CO2 will have future implications for agricultural production and food quality.

读的跟[PILE OF POO]一样哈哈哈

听力练习贴，本人恬不知耻地附上自己读的，该层无文章