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男人减肥吧 关注:290,973贴子:2,008,778 一小时
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一天最低俩小时
中午吃了肉,跑步喘的厉害
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尝试失败
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渴的不行
跑完眼前一黑,舒坦,享受头晕的感觉
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减到180斤,旅游
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吃肥了回来接着减
空腹两顿跑完喘成狗
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不服老不行,35的时候还没事呢,40就变成这样了
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开始跑步
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每天干的都一样的事,我是复制机
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昨天下午睡到五点,导致一夜没睡
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早上六点睡的,不到九点就醒了,跑个步
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跑步前的准备
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第一次完成
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精神不佳,时间减半
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体重104.4公斤
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104.1
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